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But does CBT work with an app? Yes, it does. It's a great tool for therapists to use CBT with their clients and as a self-help tool, Research shows it works for anxiety and depression. More research is underway to find out if it's helpful for other mental health problems. And how effective is CBT? CBT is as effective as medication or even more effective. It's also short-term, and people learn to become their own therapists in the process.
Quick CBT is easy to learn and easy to use! And no registration is required!
And what's cognitive behavioral therapy? CBT is based on the idea that feelings, thoughts, behaviors, and bodily sensations are interconnected and one leads to the other. And it all starts with a trigger (e.g. someone crashes your car, you fear for your life, think you might die, and flee the scene), a situation where something occurs to you. Now we've faulty thoughts and distortions of reality (for example, we see everything as if it'll lead to a disaster) that distort the thought. When we replace the thought with a more realistic thought and determine and execute a better behavior than what we did before, the next time the situation occurs again, we correct the maladaptive behavior that occurs in mental illness and ultimately reduce the severity of the client's mental illness.
Quick CBT's Facebook Page (where I also teach psychology and cognitive behavioral therapy)
Art Therapy and More! Free Fairy Tales with voice-overs and illustrations for Children and Families. Also, with Free Educational (Social Skills are taught), Entertaining and Attention/Memory Video Games! For Art Therapy or mere Fun:
Fascinating Dreams website
Short Treasures! Music Therapy, Meditation, Entertainment, Cooking, Crafts, and Learning Languages in your feed! Get relief from Mental Diseases, Relax, Have Fun, Learn How to Cook food, Make Crafts, and Learn Languages!
Short Treasures (Facebook Page)
Wonder TV! Music Therapy, Meditation, Entertainment, Cooking, and Learning Languages in your feed! Mostly, female artists' music from 2000 to the 2020s in English, Spanish & Italian. Pop, Country, and Latin. Music from the 70s, 80s, and 90s too! Watch 3D Short Animation Films, Movie Clips, and Relaxing Music, as well! Get relief from Mental Diseases, Relax, have Fun, Learn How to Cook delicious food and Learn Languages! Enjoy:
Wonder TV (Facebook Group)
Here are my various websites for mental illness treatment and support: https://linktr.ee/gexl
Disclaimer - This application is not intended to be a replacement for treatment nor any sort of medical intervention.
Terms and Conditions: This product is free of charge for both personal and commercial use.
Copyright © 2022 Solon Papageorgiou